First 3 Monday’s of every month from January 2016 - April 2016
Duration: 12 sessions
Day: Starts Monday, Jan 4, 2016
Time: 6:30pm
Length: 75-90 minutes per session
Location: Grotta Di Fuoco Restaurant (960 W Beech St, Long Beach, NY)
How often have you made New Year’s Resolutions, went hard core for a couple weeks, and then fell off? That’s because Resolutions don’t work. Lifestyle shifts do. This interactive, hands-on workshop will teach you how to turn your New Year's Resolutions into a New You Lifestyle. Enjoy complimentary refreshments, tea and healthy snacks. Each participant also receives a free tot, notebook and pens.
By the end of the course, you will have learned how to:
- commit, stick to and fully follow through with your goals in a way that is fun, flexible, and free of denial and unhealthy discipline
- the fundamental ins and outs of basic nutrition to properly support your body
- the truth about "fat" and weight management
- healthy on the GO
- upgrade your food and lifestyle choices
- improve your physical, mental and emotional well-being.
- mindful eating and the correlation between food and mood
- ditch the Diet Mentality
- improve the relationship between you and food
- feel better in your body
- improve sleep, energy and digestion
- deconstruct and manage food cravings
- make self-care a priority
- slow down and stress less
- the power of positive thinking
- prioritizing vs time management
Investment per participant
Early Bird: enroll by Dec 14th- $850
by Dec 21st- $900
by Dec 28th- $950
by Dec 28th- $950
after Dec 28th- $1000
A 3.2% increase will be added to PayPal, Square, Credit Card
A $35 processing fee will be added to Event Brite
Payment plans are available!
Buddy system works best! **Bring a friend and they get HALF OFF their enrollment fee**
Max Seating 15- Spots filling up fast
For more information and to get started please email Stephanie Marino at realfoodpurelove@gmail.com or call 347-392-7872.
Get tickets here
FAQ:
Session Outline:
Session 1- Welcome and set SMART goals
Session 2- Healthy Eating: #1 missing food in modern diet
- Primary Food and Integrative Nutrition Food Plate
Session 3- Protein and Sugar Cravings
- Primary Food- Exercise
Session 4- Cravings: navigate, deconstruct, and upgrade
- Primary Food Circle
Session 5- Food and Mood: mindful eating
- Healthy Fats and Grains
- Primary Food- Spirituality
Session 6- Relationships and Nurturing the Self
- Primary Food- Relationships
- Organic foods
Session 7- Intuition and Digestion
- Lifestyle suggestions- slowing down
- Power of Positive Thinking
- Primary Food- Career
Session 8- Body Types
- Ayurveda and 5 Phases
- Primary Food- Exercise
Session 9- Healthy On The Go
- Slowing down
- Primary Food- Relationships
Session 10- Visualization, Career and Lifestyle
Session 11- Desires and Self Expression
Session 12- Program Completion
2. What is a Health Coach?
As a Health Coach, I am a professional guide, mentor, accountability partner, and personal advocate for living an energized and passionate life. I guide people through the process of becoming an active participant in their health and happiness. I empower individuals to take responsibility for their health and support them in making sustainable lifestyle choices. I do not prescribe one diet or one way of living. Rather, I help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies. Through a comprehensive approach of diet, lifestyle, and consciousness, and in a way that is fun, flexible and free of denial or discipline, we work together toward finding Food Freedom and weight loss, improving your health, reorganizing your diet, and taking consistent action toward cultivating a fulfilled, purposeful and balanced life of less stress, more optimism, greater joy and increased energy.
3. Group Coaching vs One-on-One Coaching
Group Health Coaching is more affordable when compared to 1-1 coaching. Statistics show an increase in productivity and commitment to goals when worked toward in a group setting. Just like having a gym buddy helps you stick to your routine, having a group of supportive people helps you make changes and stick to them. Group Health Coaching is a life changing experience because you get the commitment and support from one another- and your coach- to achieve your goals with enthusiasm, excitement and determination.
4. Top 7 Reasons for Joining a Group Coaching Program
- A Personal Support System - Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.
- Higher Likelihood of Achieving Goals - Group energy. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.
- Benefit from Collective Wisdom - You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo. Having the group dynamic will help you master new concepts like a pro!
- Gain a New Perspective - When you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions. Being able to shift your perspective is an invaluable tool.
- A Great Value - Get the same quality coaching, but at a fraction of the cost of individual coaching. Group coaching is a smart and affordable way to receive life-changing guidance.
- A Team Invested in Your Success - When you work in a group, the whole team celebrates your success. The momentum of an individual’s win is a natural catalyst for further individual wins within the group, resulting in a powerful flow of group energy.
- Turn Work into Play- Working with a group is a social event that participants look forward to. You’ll join a close-knit group that is energizing, motivating and fun! Group members often become lifelong friends.
