As promised in my last post, I'm excited to announce my.... :::drumroll:::Spring Cleanse! 10-Day Clean Eating!
Why?
Because it's been a long winter of more than desired hibernation and more than desired winter layer weight gain. I'm ready to bust out the juicer, bust out the blender, and start chopping up some salads. I'm ready to shed that winter layer.
Are you with me?
On April 20th (exactly two weeks from today) my Spring Cleanse: 10-Day Clean Eating kicks off! I've designed this program to help kickstart your body into weight release, increased energy, and feeling freaking amazing mode!
This quick 10-Day cleanse will optimize your digestion and support you in quickly releasing excess weight and bloat. Not to mention eating clean is going to make you feel- and look- great! When digestion is healthy, your immune system is healthy, skin is healthy, and you are healthy! It is absolutely essential for a vital body and a vital mind.
Here's why Spring is a perfect time for cleansing, detoxing, and cleaning up the diet.
Spring is all about renewal- a seasonal change, growth, new life. And our bodies respond the same exact way, perfectly in sync with the seasonal change. Have you noticed that in the winter, you crave more grounding foods- hearty soups, pastas, sweets, root vegetables like potatoes and squash? And in the summer, you eat less of that stuff and more light, refreshing foods- like salads, sautéed and steamed veggies, fish, smoothies, and fresh pressed juices- and your portion sizes are smaller too. This isn't coincidental or by accident. It's because we are a part of this natural cycle of seasonal change. We require less energy from food because we are getting more energy from the sun, and our bodies shift from fat storage mode into fat burning mode (I love the sound of that!), hence why we desire lighter foods.
Let's welcome Spring looking and feeling GREAT!
Are you ready to?
• Step into Spring feeling and looking GREAT!
• Get out of winter hibernation mode
• Give your digestive system a break
• Release that excess winter layer (no, I'm not talking about the jacket)
• Increase your natural energy
• Feel vibrant, renewed, invigorated and revitalized!
• Look refreshed and well-rested
• Think clearly and focused
• Feel sexy and confident in your body
• Get the support you need in truly eating clean
• Learn how to successfully maintain Post-Cleanse
How Does it Work?
Over the course of 10 days you will be crowding out certain foods to crowd in healthy foods. I will guide you along the way, through a Facebook support group and daily check-in emails. You will get all the materials beforehand that you will need to be successful. All you have to do is go out and purchase the goodies, set yourself up with a blender and juicer, and get ready to welcome Spring feeling healthy, vibrant, and energized!!
We all know how diets of restictions, guilt, blame, and shame DO NOT work. And neither do restrictive short-term cleanses and detoxes. Not to mention maintenance after the cleanse has ended. Here's why this one will be successful...
What You Will Receive:
Upon signing up, you will receive immediate access to the following:
• A complete Healthy Food Shopping List
• A complete Healthy Snacks on the GO List
• Meal Plans and Recipes for 10 days
• My top 10 secrets for weight loss and weight release maintenance
• A thorough "how-to" on what clean eating truly means
• An introductory Pre-Cleanse group tele-class
• Daily motivational email check-ins and email support
• Closed FB group support to share recipes and successes with others
• Access to my motivational, inspirational, and healthy living newsletter
And as a very special BONUS!
- A complimentary 20 minute 1-1 Post-Cleanse Wrap Up Session to personally target and work through any specific concerns, struggles or roadblocks you may have experienced and how to stay on target with maintenance.
10 Days of Clean Eating!
Crowd In:
• fruits
• veggies
• whole grains
• clean, lean protein
• healthy, fat-burning fats (yes, certain fats helps you burn fat!)
• beans
• legumes
• superfoods
• smoothies (you will need a blender)
• juices (if you have a juicer, awesome. If not, that's ok)
• probiotics
• lots of water
• herbal tea
• and most importantly! Self-Love!
Crowd Out:
• processed foods (anything in a package with more than 5 ingredients)
• wheat
• refined sugar
• white flour
• dairy
• processed meats and red meats
• caffeine (don't worry; there will be alternatives!)
• alcohol... (again, don't worry; I've got a plan... And it's only 10 days anyway. You got this!)
• negative, self-limiting thoughts and beliefs
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